Coaching für Erwachsene mit ADS/ADHS in Berlin

Ziele von Coaching bei ADS / ADHS

Wenn eine psychotherapeutische Behandlung in Ihrem Falle nicht notwendig ist, weil Sie weder unter Depressionen, Ängste, Zwängen oder anderen psychischen Beeinträchtigungen leiden und sich nur auf die Verbesserung Ihres Handicaps bezüglich Ihrer ADS bzw. ADHS Problematik konzentrieren wollen, finden Sie hier einige Schwerpunkte des ADS/ADHS-Coachings in meiner Praxis in Berlin Charlottenburg-Wilmersdorf.

Ansatzpunkte für ein effektives Coaching bei ADS/ADHS

Lösungsorientiert und fokussiert wird im Rahmen von ADS bzw. ADHS zentriertem Personal Coaching an folgenden Zielsetzungen gearbeitet:

die Verbesserung der Fähigkeit zur Fokussierung und

die Strukturierung des Denkens und die Verbesserung der
Fähigkeit, den Blick für das Ganze nicht zu verlieren

die Verbesserung der Introspektion, dabei insbesondere die
Entwicklung, Ausdifferenzierung und Vertiefung emotionaler

die Verbesserung der Kompetenz des zielorientierten Handelns

die Kontrolle von rauschhaften Gefühlszuständen, Impulsivität,
Reizbarkeit etc.

Bearbeitung von Autonomie-Abhängigkeitskonflikten gegenüber
wichtigen Bezugspersonen

Erwerb eines umsichtigen, angemessenen und respektvollen
Umgangs mit anderen Menschen.

Verbesserung und effektiven Nutzung der vorhandenen Talente z.B. im Bereich einer schnellen Auffassungsgabe und Beobachtung.

Menschen mit einer ADS/ADHS-Problematik haben eine erhöhte Unfallneigung. Denn nicht fokussiert zu sein, vieles gleichzeitig und in Hektik machen zu wollen, führt nicht selten zu Unfällen u.a. auch im Haushalt.

Wann kommt bei ADS/ADHS Coaching infrage?

Als Verfahren kommt Personal Coaching in Frage, wenn keine krankheitswertigen Symptome wie Depression, Zwänge, Ängste etc. vorliegen. In allen anderen Fällen ist eine Behandlung mit psychotherapeutischen Verfahren anzuraten, die je nach individueller Ausprägung der ADHS/ADS mit handlungsorientierten und konzentrativen Verfahren kombiniert werden sollten. Eine Beratung zum weiteren Vorgehen ist in meiner Praxis online auch via Skype möglich.

Bitte hier weiterlesen zu den Fragen, ob Psychotherapie bei ADHS im Erwachsenenalter helfen kann und ob eine Gruppentherapie für AHDS-Patienten sinnvoll ist.

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